The Ultimate Mindfulness Moments Activity Pack- PDF

Discover the ultimate Mindfulness Moments Activity Pack—designed to bring more calm, connection, and creativity into your family’s day!
Inside, you’ll find 37 pages of easy, engaging activities:

• Reiki energy ball games & energy flow drawings
• Family Reiki circles & “magic hands”
• Calming playlists
• Yoga freeze dance, yoga adventure games
• Foot soak & massage routines
• DIY reflexology roller
• Foot map games and reflexology charts
• Journaling prompts, gratitude pages, meditations, mindful colouring, and more!

Created by a holistic therapist and home educator, this pack helps children relax, express themselves, and bond with their families—all through play.

Download, print, and start your mindfulness journey today!